Naturopathic Nutrition Consultation
Naturopathic Nutrition enables you to achieve optimum health and wellbeing through supporting the body's systems. We will address any symptoms concerning you, focus on any health goals that you and consider how to promote your health long term. This will feed into a nutrition plan tailored to your individual lifestyle, tastes, habits and individual metabolism.
You will have two sessions, one for me to gather the information for your plan and the second to discuss your plan:
- Gain an understanding of how your body systems are working and find out how to nourish yourself to optimum levels of health
- Get your food diary assessed and discover how to tweak it in a way that is simple, tasty and fun
- Receive a plan with step by step practical ideas and recipes and bonus resources tailored to your needs
How the session works:
- Contact me via email or facebook messenger to book your consultation. The consultations can take place face to face, over the phone, or the online. All resources will be emailed to you.
Rate: £120. Please allow 1 hour 30 minutes for the 1st consultation, and 30 minutes for the 2nd speaking with me. I spend approximately 4 hours per client separately creating your plan for you.
Have you ever wanted to sit down with a nutritionist and have a chat? Perhaps you wished someone could point you in the right direction, answer any food questions you have, or simply have a look at your food diary and suggest how it could be improved. Nutritionist at your service darling!
You will need to come prepared with a food diary. I will ask about your health goals and share nutrition knowledge with you. I can share practical tips on how to improve your health in a way that is simple, tasty and enjoyable based on abundance. Your body is the only place where you really have to live and nutrition has a profound effect on how you feel within it. Say goodbye to guesswork, difficult diets and not achieving your goals. Fall in love with your body and find food freedom.
If you have particular health concerns or symptoms you want to address, or wish to have a more in-depth consultation taking into account your medical history, medications/supplements and full understanding of your body systems, the full nutrition consultation would be better suited for you. This session is for more general nutrition support. It is educational, motivating and inspiring, helping you to eat in a way that naturally promotes health, beauty and happiness.
Please email if you would like some more information and to find out about available appointment slots. The consultation can take place face to face, over the phone or via online chat.
Rate: £50. This session takes 1 hour. The session includes a free copy of The Self Love Starter Kit and nutrition resources designed specifically for you.
Becoming your own Best Friend
Feeling good is not just about the way that we look. It goes so, so much deeper than that. I truly believe that the most important relationship that we will ever have is the one that we have with ourselves. It affects how we think, how we feel, and how we live our lives.
This session is all about getting you to fall in-love with you. Together we will create a timeline of the things that have affected your self esteem, identify the roadblocks preventing you from feeling your best and create a plan to help you move forward with confidence.
If you find yourself comparing yourself to others, constantly dieting, looking in the mirror and not liking everything you see, this one is for you. Imagine how different your life would be if you felt totally confident in the skin you are in, exactly as you are.
I have supported countless women to embrace their bodies, become their own best friend and transform their health as a result.
If you are interested in this session please email for more information and available appointment slots.
Sessions can take place face to face, over the phone or internet chat.
Rate: £65 . This session takes 1 hour 30 mins and includes a free copy of The Self Love Starter Kit.