Workshops

Boosting body confidence workshop

This is a fantastic workshop for groups of employees, friends, mothers and daughters, secondary school children and many more. It can be tailored to any age groups, and you will leave feeling uplifted and motivated.

This workshop will enable you to:

  • Understand the impact of media pressure on self esteem and know how to minimise its effects
  • Identify the thoughts and behaviours that prevent you from feeling your best
  • Redefine and improve the relationship you have with your body and food habits
  • Know how to boost your self esteem and body confidence
  • Understand the importance of nutrition and how to use it to find food freedom and optimum levels of health, happiness and wellbeing

Please email if you would like to host this workshop in your area or for details on the events coming up!

Eating for health and beauty

Nutrition has a powerful effect on the condition of our skin, hair and nails. It has the power to work on your body from the inside out, reaching far deeper than any make up tricks or clothing tips can! In this workshop you will learn:

  • How your body works and what nutrients your skin, hair and nails actually need
  • What your skin, hair and nails are telling you about your health
  • Identify the “beauty thieves” and learn how to minimise them in your life
  • Know how to use nutrition to your advantage and how to eat to achieve your beauty goals
  • Understand the ingredients in beauty products and which ones you want to avoid
  • Find out the best natural ingredients for your body type
  • Discover the recipes that will taste good and beautify you

Please email if you would like to host this workshop in your area or to find out when the next event will be taking place. 

Enlighten me - the weight loss workshop with a difference

Have you been unhappy with the way that you look? Have you been trapped in a cycle of dieting? Do you struggle to achieve or maintain your health goals? This is a weight loss workshop with a difference. Say goodbye to dieting and redefine the relationship you have with your body. Embrace food freedom, self love and a new way of living life.

In this workshop you will learn: 

  • How to break free from yoyo dieting
  • How to achieve health goals in a way that is satisfying, easy and fun
  • How to boost metabolism and achieve optimum wellbeing 
  • What food freedom means and how it can change your life forever
  • How to develop a mindset based on treating yourself with kindness, feeling abundant and blessed, and falling in love with who you are
  • How your body works and what it really needs

You will leave this workshop equipped, empowered and inspired. Everyone who attends this workshop will receive a free copy of The Self Love Starter Kit and nutrition resources. 

Please email if you would like to host this workshop in your area or if you would like to attend dates coming up.